Healthy Living Tips Inspired By The Book The Power of Habit
I have been on a healthy living journey since 1990, almost 30 years! I have counted calories, I have cut out carbs and I have walked away pounds. I have also gained the weight back once those diets and routines stopped. I had weight-loss surgery to help me loss weight and to hopefully keep it off for good. At present I find myself needing to lose again, definitely 20lbs. to feel comfy in my clothes, then another 33lbs. to hit 160lbs. which was my pre lap-band surgery weight loss goal, down 100lbs. from my highest 260lbs.
The book The Power of Habit: Why We Do What We Do in Life and Business By Charles Duhigg was on my 2019 must read books for 2019 and upon finishing the book I had some AHHHH HAAAA moments about my habits, my willpower, my triggers and my ques.
Check-out the quotes that I found very motivational!
Healthy Living Tips
Inspired The Power of Habit: Why We Do What We Do in Life and Business By Charles Duhigg